Taking Control of Your Thoughts
Our Hope & Healing affirmation cards have 65 powerful eating disorder recovery affirmations to help you change your brain. They are designed to be used daily as a reminder of the importance of staying consciously consistently committed to recovery.
Pack includes beautiful wooden stand and presentation box.
Read it. Repeat It.
Pick a card from the pack and put it on display somewhere you will see it throughout the day. Read it and say it out loud to yourself. The key to cognitive change is repetition so be sure to repeat it as often as you can. Feel free to go through the pack and pick a card that you resonate with on the day, or you can use them in order. It's up to you. What matters is that you do it. Change your brain; change your life!
Self Worth
Body Acceptance
Goal Setting
Positive Mindset
“I have no words that could ever express the level of thanks you deserve for all that you've done. For others but also on a very personal note for me directly. Your work quite literally changed my life. What you do is invaluable.
What you do is genuine and authentic and that is not just refreshing but lifesaving amidst all the "protocol" and "red tape" of what can come to characterise a life in recovery.”
Bonnie
Client Love
Millie Thomas
Our Founder
HealED Founder
Eating Disorder Recovery Coach
Neuro-Linguistic Programming Practitioner
"I’m committed to helping you develop effective skills, tools and strategies to replace any current disordered destructive patterns of behaviour that your eating disorder has introduced to your life. I believe my Hope & Healing Affirmation Cards are an essential addition to your recovery tool belt.”
