Hope & Healing Affirmation Cards

AU$65.00

I’m thrilled to introduce you to a project that is very close to my heart; my Hope & Healing Affirmation Cards.

For years now I’ve been dedicated to providing resources for people in eating disorder recovery who are unable to access one on one coaching support. I know without a doubt that the podcasts and support groups have helped people immeasurably. But I’ve always dreamt of creating something else that people can hold in their hands; a recovery coach in a box.

So I’ve lovingly curated a deck of 65 cards with the intention that they become a daily source of motivation and inspiration.

I believe that full recovery from an eating disorder is possible and I hope that my words of wisdom will help make that a reality for those who are still fighting the brave fight.

I have spent over a year creating these cards and collaborating with small Australian businesses to ensure that every element of them is impeccably designed and made so that they can be treasured forever.

Millie Thomas

HealED Founder

Eating Disorder Recovery Coach

Neuro-Linguistic Programming Practitioner

Quantity

Taking Control of Your Thoughts

Our Hope & Healing affirmation cards have 65 powerful eating disorder recovery affirmations to help you change your brain. They are designed to be used daily as a reminder of the importance of staying consciously consistently committed to recovery.

Pack includes beautiful wooden stand and presentation box.

Read it. Repeat It.

Pick a card from the pack and put it on display somewhere you will see it throughout the day. Read it and say it out loud to yourself. The key to cognitive change is repetition so be sure to repeat it as often as you can. Feel free to go through the pack and pick a card that you resonate with on the day, or you can use them in order. It's up to you. What matters is that you do it. Change your brain; change your life!

Affirmation Card Benefits

Positive words of affirmation stimulate the brain's reward system. Recent research indicates that consistent affirming messages can modify neural reactions which ultimately leads to behavioural change. Additionally they enhance self-processing, making it easier to respond to negative and threatening information with a positive mindset.

Self Worth

Body Acceptance

Goal Setting

Positive Mindset

Start your road to emotional freedom today.

Affirmations help to train your brain; these positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think and act in new life affirming ways.

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“I have no words that could ever express the level of thanks you deserve for all that you've done. For others but also on a very personal note for me directly. Your work quite literally changed my life. What you do is invaluable.

What you do is genuine and authentic and that is not just refreshing but lifesaving amidst all the "protocol" and "red tape" of what can come to characterise a life in recovery.”

Bonnie

Client Love

Millie Thomas

Our Founder

HealED Founder

Eating Disorder Recovery Coach

Neuro-Linguistic Programming Practitioner

"I’m committed to helping you develop effective skills, tools and strategies to replace any current disordered destructive patterns of behaviour that your eating disorder has introduced to your life. I believe my Hope & Healing Affirmation Cards are an essential addition to your recovery tool belt.”

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