I know firsthand how powerful it is to connect with someone who has walked the journey from an eating disorder to full recovery. Having someone who truly understands can make all the difference in showing you that recovery is possible.

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In this special two-part conversation, I sit down with Olivia Soha and Mia Findlay, fellow Australian eating disorder coaches, to share our personal journeys from illness to recovery and how we now help others find freedom.

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In Part One, we open up about being told we would have to manage our eating disorders for the rest of our lives, and how we discovered that this didn't have to be our reality.

We explore the importance of recovered coaches, sharing practical tools and strategies around body image, meal support and reaching out for help instead of turning to the eating disorder.

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Whether you're struggling yourself or supporting someone you love, I hope this conversation reminds you that full recovery is possible and worth fighting for.

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