Episode 166: Neurolinguistic Programming (NLP):

Changing Pathways in Your Brain and Recovery with Millie Thomas

Why is it so important to hear success stories from people who have fully recovered from eating disorders? Have you heard of neuro-linguistic programming (NLP)? And how can you remind yourself every single day that you do have the choice and the ability to change, no matter how hard things feel right now?

​

In this podcast episode, we explore recovery through the lens of neuro-linguistic programming (NLP) and its power to rewire thought patterns and create lasting change. I share my personal eating disorder journey and reflect on how NLP played a pivotal role in my recovery and how these tools can support others on their own path to healing.

​

This conversation is a reminder that recovery is possible, that change is always available to you, and that with the right support and mindset, a life beyond an eating disorder can be freeing, joyful, and deeply meaningful.

​

Listen on: