In this episode of Holistic Health Radio, I share my personal journey of living with anorexia for 15 years and the path that led to my full recovery. We explore what it truly means to take ownership of recovery, making a conscious, consistent commitment to changeand why this mindset shift is essential for lasting healing.

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I also discuss how neuro-linguistic programming (NLP) supported my recovery by helping rewire thought patterns, change behaviours, and create new neural pathways. Throughout the conversation, we highlight the importance of support, accountability, and having a safe space to navigate the challenges of recovery. Most importantly, this episode is a reminder that life after an eating disorder can be joyful, meaningful, and deeply fulfilling.

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